Course Description
CBT fundamentals and treatment plan for worry & anxiety.
The Ultimate Cognitive Behavioral Therapy CBT based Worry & Anxiety treatment plan for laymen and professionals with Worksheets & Templates
Why this course?
This course directly addresses the problem of worry. When you feel bad, you don’t have the time and patience to wade through simplistic pep talks, unrealistic success stories, needless horror stories, or long-winded and obscure discussions of theory. Therefore, I have made this CBT course as clear and as brief as possible.
On the other hand, when you feel bad you don’t have the energy to seek out partial fragments of the solution to your problem in widely scattered locations. So I’ve also made this CBT Course as complete as possible.
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